{"product_id":"digital-product","title":"The Beginner Fitness Blueprint","description":"\u003cp data-start=\"77\" data-end=\"195\"\u003e\u003cstrong data-start=\"77\" data-end=\"195\"\u003eThe Beginner Fitness Blueprint is designed to help you build a strong foundation in fitness without the confusion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"350\"\u003eWhether you're completely new to the gym or looking for a simple, effective approach to training, this guide covers the fundamentals you need to succeed.\u003c\/p\u003e\n\u003cp data-start=\"352\" data-end=\"373\"\u003eInside, you'll learn:\u003c\/p\u003e\n\u003cul data-start=\"375\" data-end=\"741\"\u003e\n\u003cli data-section-id=\"qcbi4d\" data-start=\"375\" data-end=\"416\"\u003eHow many days per week you should train\u003c\/li\u003e\n\u003cli data-section-id=\"gskio8\" data-start=\"417\" data-end=\"454\"\u003eThe biggest mistakes beginners make\u003c\/li\u003e\n\u003cli data-section-id=\"1fycopp\" data-start=\"455\" data-end=\"508\"\u003eHow progressive overload builds muscle and strength\u003c\/li\u003e\n\u003cli data-section-id=\"15mvego\" data-start=\"509\" data-end=\"546\"\u003eNutrition basics for better results\u003c\/li\u003e\n\u003cli data-section-id=\"1o34yu9\" data-start=\"547\" data-end=\"600\"\u003eThe only supplements most beginners should consider\u003c\/li\u003e\n\u003cli data-section-id=\"1jtsbfx\" data-start=\"601\" data-end=\"645\"\u003eGym etiquette and confidence-building tips\u003c\/li\u003e\n\u003cli data-section-id=\"kqmm1k\" data-start=\"646\" data-end=\"686\"\u003eHow to track your progress effectively\u003c\/li\u003e\n\u003cli data-section-id=\"1f4q6lk\" data-start=\"687\" data-end=\"741\"\u003eHow to stay consistent and achieve long-term success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"743\" data-end=\"925\"\u003eThis guide was created to simplify fitness and help you focus on what actually matters. No complicated routines, no unnecessary fluff—just practical advice you can apply immediately.\u003c\/p\u003e\n\u003cp data-start=\"927\" data-end=\"1024\"\u003e\u003cstrong data-start=\"927\" data-end=\"1024\"\u003ePerfect for beginners who want a clear roadmap to building strength, muscle, and consistency.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Peakformprogram","offers":[{"title":"Default Title","offer_id":48494564475072,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bys-store-3028587-996307.myshopify.com\/products\/digital-product","provider":"Peakformprogram","version":"1.0","type":"link"}